WHY CLEANSE? 

Did you know our bodies can carry up to 15 pounds of toxicity at any given time? This can lead to unexplained weight gain, poor digestion, fatigue, headaches, and a weakened immune system. Even if you maintain the cleanest diet and lifestyle, modern day living, stress, and environmental factors are out of our control. The foods in this program provide vital nutrients and oxygen to your cells and allow your body to eliminate build-up waste naturally. You will also be hydrating your body more than ever, which is essential for flushing out toxins.  With REFRESH 11, you can bring your body back into balance naturally using delicious, whole and seasonal foods that are designed to support your body’s natural detoxification process. 

IF YOU'D LIKE TO:

  • Forget calorie counting for good
  • Break free from unhealthy eating habits you know don't serve you
  • Ditch those uncontrollable cravings for sugar, caffeine, chocolate, or salt
  • Rule out a food sensitivity or intolerance
  • Release the toxins that are causing excess weight
  • Say goodbye to bloating, burping, gas, and cramps?
  • Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?

...THEN, REFRESH 11 IS THE PERFECT PROGRAM FOR YOU!


HOW REFRESH 11 WORKS:

  • I will guide you for 11 days, step-by-step, as you give your body a rest from hard-to-digest foods, take a deeper look at your thoughts and emotions, and learn how to manage stress in your life.
  • Once your body is cleansed in the first seven days and your symptoms begin to subside, it will become very noticeable when a "trouble" food is eaten and your symptoms re-appear.
  • Your reactions to food can manifest as physical symptoms (bloating, digestive distress, or itching), or they can be mental and emotional symptoms (anxiety, brain fog, or irritability). Together, we'll figure out which foods work for your body and which inflame you.
  • My goal is to empower you to be more in tune with the messages that your body is trying to send you. Once you remove the foods that are keeping you from success and decrease the overall toxicity in your body, you will be one step closer to achieving your health goals and feeling amazing. 

WHAT'S INCLUDED:

  • 30-Minute Pre-Cleanse Consultation with Koko (either by phone or in-person) to discuss your questionnaire, health concerns, current medications, food allergies/sensitivities, and goals for cleansing
  • REFRESH 11 Program Guide, a complete step-by-step & day-by-day guide with a clear explanation of why and how to cleanse in a safe and natural way
  • REFRESH 11 Recipe Guide, with over 75 Healthy & Mouth-Watering Recipes
  • REFRESH 11 Suggested Meal Plan
  • REFRESH 11 Shopping List
  • REFRESH 11 Success Kit that will help guide you in uncovering deeper emotional toxins that may need attention during the cleanse
  • Unlimited Email Support
  • 30-Minute Post-Cleanse Strategy Session with Koko (either by phone or in-person) to discuss what it will take to keep you on the road to health and continued success! 

DISTANCE COACHING:

I am offering ALL of my services in-person, over the phone, or via Skype, so it doesn't matter where you live (although I would love to see your smiling face!) Whether you live near me in Long Beach or are jet-setting across the world, we can work together!

SEE WHAT MY REFRESH 11 CLEANSERS HAVE TO SAY:

"I went through Koko's REFRESH 11 cleanse with my mom and I had an absolutely incredible experience. I teach pilates and my job requires an immense amount of energy. However, I felt like I was slugging along day to day. After the cleanse, I was completely rejuvenated. All of the foods truly changed the way I felt throughout the day. I also realized that I am slightly allergic to eggs which was causing many reactions in my body and weighing me down. I am using all of the new recipes now and there is a spike of energy in my body. Thank you!!!"  - Katelyn, Hermosa Beach, CA

"REFRESH 11 was so great! I felt so positive and energized and really enjoyed how it made me feel. I exercise daily and eat generally healthy, but this guided cleanse gave me just what I needed to help me understand the foods that were right for my body. And also HOW to eat foods. I really enjoyed trying all the new recipes and have incorporated them into my diet even after the cleanse. My goal was to really learn how to eat cleaner/healthier, to detox my body, and to lose some stubborn lower belly fat that with my current diet and exercise was not targeting. I accomplished all of those goals, and then some! Koko was great about getting back to me when I had any questions and was so encouraging, positive and reassuring. I would definitely recommend this program to my friends and family. Thanks Koko!" - Aimee, Long Beach, CA

"I really enjoy participating in Koko's cleanses. They teach me how to eat for my body and with the seasons. It is so wonderful to pause, evaluate our daily routine, and change it so we can maximize our experience. Making small adjustments to my daily routine and eating new, fresh meals increased my energy levels, improved my digestion, educated me about food intolerances, and helped clear up my skin. Yes, it's hard to carve out the time for everything, which makes the program so wonderful. Koko helps personalize each and every day of the program together."  - Katie, Los Angeles, CA

"I have suffered from Rheumatoid Arthritis since 2007. Koko led me through an elimination diet and cleanse to figure out which foods were causing my inflammation. When I started this cleanse, I was experiencing a lot of painful flares. On day four, my flares were gone! I couldn't believe it. I haven't had a flare or been in pain since. I have more energy. I have lost weight and I feel awesome. I recommend working with Koko to everyone. I'm empowered to take my health into my own hands rather than rely on medication."  -Renee, Long Beach, CA


Interested in learning more about this program, contact me today!