Recommended Nutrition Reads

Healing with Whole Foods by Paul Pitchford 

Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gloria Gottschall

True Food: Seasonal, Sustainable, Simple, Pure by Andrew Weil, M.D.

The Beauty Detox Foods by Kimberly Snyder

Conscious Eating by Gabriel Cousens, M.D.

Food Rules by Michael Pollan

Sunfood Diet Success System by David Wolfe

Eating on the Wild Side: The Missing Link to Optimum Health

Integrative Nutrition (Third Edition): Feed Your Hunger for Health and Happiness

The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating

Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements

 

Recommended Yoga Reads

Fierce Medicine by Ana Forrest

Yoga Mind, Body, & Spirit by Donna Farhi

The Heart of Yoga by Desikachar

Light on Yoga by BKS Iyengar

 

Recommended Products

Sunfood's Organic Maca Powder

Sunwarrior's Warrior Blend Raw Vegan Protein Powder (Vanilla Flavor)

Nutiva Organic Hemp Protein Powder

Woodstock Farms Organic Sesame Tahini (Unsalted)

Pure Hawaiian's Spirulina Powder

Navitas Naturals Raw Chocolate Cacao Nibs 

 

 

Nutrition Information Online

Dr. Mercola - #1 most reliable source of medical news, health articles, optimal wellness, and detailed info on all health concerns and questions

Natural News - Ground-breaking health and alternative medicine news that you won't find in mainstream media

Institute for Integrative Nutrition (IIN) - The only nutrition school in the world that explores over 100 different dietary theories, from traditional to scientific, from East to West

Food Babe - Food activist/investigator who is spreading eye-opening information about what's really in our food

 

If You Have Irritable Bowel Syndrome (IBS):

Help For IBS - Recipes, tips, and message boards for those of us with IBS

IBS Group - IBS Self-Help Group

About IBS - General information about IBS

 

Recommended Articles

More to come soon...

Yogic Breathing: The Physiology of Pranayama - Huffington Post 

The Health Dangers of Soy - Dr. Mercola

Do You Know What's Really in Your Tea? - Vani Hari aka Food Babe

"The 13 Amazing Health Benefits of Himalayan Crystal Salt, the Purest Salt on Earth (And Why You Want to Avoid Conventional Salt" - Dr. Mercola