DIGESTIVE REBOOT
An 8-Week Gut Healing Program to End the Bloat, Constipation, Migraines, Breakouts & Cravings
Are you sick and tired of the daily stomach aches, painful belly bloat, chronic constipation, fatigue, cravings for sugar and carbs, migraines, inflammation, leaky gut, or fad diets that don't work? Are you looking for a magic diet or cure to appear out of the blue to fix your digestive issues and weight gain? Are you looking to make changes to your life from the way you eat, to the ways you manage stress, and take care of yourself? Would you like to embark on a gut-rebuilding journey and change the way you eat, feel, look and think in eight weeks?
Than, let's get to the root cause!
All of these symptoms - the bloating, food sensitivities, digestive upset, migraines, inflammation - are your body’s way of telling you it’s time for a change. Digestive Reboot is an 8-week, step-by-step holistic nutrition program designed to help you heal your gut, reduce and/or eliminate symptoms like gas and constipation, shed weight naturally, and take back your life...while eating healing and delicious anti-inflammatory foods.
Unlike a diet, Digestive Reboot teaches you how to heal your body from the inside out using food as medicine, plus you’ll never have to count a single calorie or point again. Yes, you heard me. You will not be dieting, detoxing, or eating paleo, primal or low-carb. You’ll start making long-lasting changes, instead of opting for the next quick fix. For the next eight weeks, you’ll be finding the foods that help you heal and eliminating the ones that are making you sick. Nearly every disease originates in your digestive system, so it’s time you take care of it. It's time to get in the kitchen and cook our way towards better health!
In 8 weeks, I will personally guide you through:
- Tips to reduce and/or eliminate symptoms like painful gas, bloating, constipation, diarrhea, and heartburn
- Hidden food sensitivities that are wreaking havoc on your health
- Incorporating more real and wholesome foods into your life
- Finding the foods that are right for you and your unique body
- Ditching the unhealthy diet mentality
- Why your body craves certain foods
- Planning and preparing nourishing gut-friendly meals that are easy to whip up
- How to shop, what are the sneaky culprits, and what to buy and cook that will fit into your lifestyle
- How to detox your body naturally, without relying on laxatives
- Maintaining your new healthy lifestyle
WHATS INCLUDED:
- Initial Consultation: Review health history, current labs, medications, health concerns, current diet, goals, etc.
- Program Guides: Your go-to gut healing resource guides sent at Week 1, Week 3, Week 5, & Week 7
- Check-In Sessions: Four support sessions (phone or Skype) to review Food Diary, find out what’s working, what’s not, and to tweak your plan
- Recipe Guide: Over 100+ delicious & nourishing gut-friendly recipes (Vegetarian or Omnivore option)
- Suggested Meals & Shopping List: 8 weeks of meal plans & shopping lists to keep your meals and grocery trips hassle-free
- Nutrition Handouts: To keep you enlightened and empowered throughout the 8 weeks
- Unlimited Email Support: Because I’m here to help you succeed!
DISTANCE COACHING:
I offer ALL of my services in-person, over the phone, or via Skype, so it doesn't matter where you live. Whether you live near me in Southern California or not, we can work together!
Interested in learning more about this program, contact me today!
INVESTMENT:
Do-It-Yourself: $150
Guided Program: $300