The Dirty Dozen & Clean 15

Educate yourself & your family on the Environmental Working Group's (EGW) "Shopper's Guide to Pesticides" report! This includes the Dirty Dozen, a list of produce with the highest pesticide residue - making them the most important to buy organic versions or to grow them organically yourself. It also features the Clean 15, a list of produce least likely to contain pesticides - meaning you can get away buying conventional at your grocery store & farmers markets!

Namaste Holistic Health's Tips:

1.) Shop local & in-season for high-quality produce (packed with nutrients) at a lower cost

2.) Don't buy more than you need

3.) If possible, grow it & pick it yourself!