Hello there and welcome to Namaste Holistic Health's first blog post! I am so grateful to meet you and share my journey of transformation and healing with you. I left my career in healthcare communications and launched Namaste Holistic Health in 2014. Within the past year, I married my best friend, became a Certified Holistic Nutrition Coach, a Registered Yoga Instructor, traveled to Bali for a yoga teacher training program, and launched this nutritional counseling and lifestyle coaching practice in Long Beach, CA. It's absolutely amazing how if you set an intention to manifest your dreams, you will succeed if you believe in it wholeheartedly.
The purpose of this blog is to share with you my own health secrets, get-fit tips, healthy and easy-to-whip-up recipes, and to keep you informed on holistic trends so you can become a healthier and happier you. Also, if you ever have suggestions or recommendations on holistic health, nutrition, or yoga topics to cover, I'd love to hear from you. You will rarely find me sharing pictures of my personal life, but since you're just getting to know me, I figure why not share some of my favorite shots of the past year?! I hope you enjoy!
Our Wedding Day - August 31, 2013 - Rancho Palos Verdes
Bali - YogaWorks Teacher Training
Our Honeymoon in Bali, Part I
Our Honeymoon in Philippines, Part II